Charity Bryant specializes in counselling children, youth and adults in anxiety, trauma and relationships. With children and youth, her approach is using the creative arts, play therapy, sand tray therapy and mindfulness practices. With twenty years experience of helping children and youth as a school teacher, mindfulness and yoga teacher, nanny and counsellor, as well as fifteen years of theater acting experience, Charity brings a dynamic and creative skill set to connect with children and youth. Charity is a Certified Mindfulness-Based Stress Reduction Teacher, Certified Yoga Instructor, Women’s Empowerment Coach and Somatic-based, Trauma-informed Registered Clinical Counsellor online and in Victoria.

The essence of her counselling work is to facilitate self-growth by helping you identify and move through the root of your core challenges by developing greater self-compassion, mindfulness and cognitive-behavioral practices so you can relate to your thoughts, emotions and body in a healthy way and find the personalized, practical tools you need to help you achieve your goals. She has lived through many challenges and abuses and has healed herself using the same somatic practices she shares with her clients. Each session is co-created at a pace that is comfortable and safe for you where you will discover your inner strengths, peace and wisdom.