Nov 08

Mindfulness Changes Your Brain for the Better

“Mindfulness is a way of befriending ourselves and our experience”  - Jon Kabat-Zinn Thank goodness for all the neuroscience on mindfulness as it is making this transformational practice even more widely accepted as a means to improve one’s mental health and life! There are countless resources providing guidance on mindful... read more →
Oct 08
Sep 04

Healthy Relationships Create a Healthy Brain

A healthy social life may protect your brain as you age, according to numerous reports. Data shows that having fulfilling, close ties to friends and family, as well as participating in meaningful social activities, may help safeguard your memories and cognition. It’s important to note that the quality and purpose... read more →
Aug 07
Mar 09
Oct 31

Join Us At Our Open House

See our beautiful space, enjoy refreshments, and experience a demo session of NeurOptimal® Neurofeedback. We'll be hosting our Open House in partnership with the Victoria Wellness Collective, a new collaboration of youth/family counselors and wellness practitioners. (more…)
Aug 24

Hydration improves brain function!

Drink Water! You've heard it a million times.  You already know that water makes up about 70% of your body mass. But did you ever stop to think how water effects your brain function? Water helps to transport oxygen and nutrients essential for optimal brain function, whilst providing cushioning and lubrication to the... read more →